Top athletes typically score OwnIndex values above 70 men and 60 women. If the readings are constantly inaccurate, dirt may be blocking the air pressure channels. Wet the electrode areas of the apparel. The battery is attached to the cover, which should be lifted carefully. If your sensor is already taught, select No. Exercise sessions in this zone are easy and aerobic. Il m Summary of the content on the page No.
Includes a connector and strap. The display varies depending on the sensors you have installed, which features are set and what kind of exercise you are performing. If you are using a pacemaker, you can use Polar training computers. Jump to: Move to any other phase in your exercise. Select the exercise as a default exercise. In any case, be careful when running with the stride sensor in brushwood, for example.
Remove the battery and replace it with a new one. Please note that these definitions do not necessarily apply to products of other manufacturers. The white bar represents planned exercise time and the black bar represents performed exercise time. Calibrate the altitude to ensure it remains accurate. Measure the distance between the two lines. To add information, select Add info: Rank: Give a grade to your exercise. If you use insect repellent on your skin, you must ensure that it does not come into contact with the transmitter.
You should be relaxed and calm. Do you have a history of breathing problems? If you have purchased a new sensor as an accessory, it will have to be introduced to the training computer. Results: Summary of results for the day. Current heart rate in beats per minute bpm , alternating with a percentage of your maximum heart rate, or as a percentage of heart rate reserve. Before beginning a regular exercise program, it is recommended that you answer the following questions concerning your health status.
Before entering a running event, for example, make sure to perform the teaching process at home, first. Also measures running cadence and stride length. Con il quadrante nella funz Summary of the content on the page No. Hard Training 6 Your heart rate has been higher than average several times. Из опыта наших пользователей мы знаем, что большинство из Вас не уделили этому особого внимания. Stagnant State 5 Your heart rate is still at a normal level, and this has continued for a long time.
In theory interference to pacemaker Exercise may include some risk. The most efficient stride length is the natural one the one that feels most comfortable. It is individual and depends on age, hereditary factors, and fitness level. The OwnOptimizer values are calculated by comparing your latest results to previous ones. Here, the variation of your sessions is presented in graphical form. Seek sensor: Searches for WearLink or sensor data, if the signal disappears during exercise due to interference.
Batteries should be properly disposed of according to local regulations. See detailed washing instructions in Care and Maintenance page 60. Check the back of your Polar product for the water resistance category, and compare it to the chart below. Memory low is displayed when there is approximately 1 hour memory left. Use the valve to mark the point where the wheel touches the ground. During the working phase, the training computer will show the increased heart rate value. Bagnare gli elettrodi aree rigate sul rovescio del trasmettitore con acqua di rubinetto.
The training computer is now ready to receive speed and distance data. Set the lower limits of each sport zone in the same way. If your sensor is already taught, select No. On uphills, typical cadence values are lower. OwnZone: The training computer automatically determines your individual aerobic cardiovascular heart rate zone. If automatic calibration fails, you are not in the usual environment and will need to calibrate the altitude manually. Draw a line on the ground to mark that point.
The position should always be the same when you do the test. Check the back of your Polar product for the water resistance category, and compare it to the chart below. You just need to activate the sensor in your training computer. To solve these problems, try the following: 1. You should also work on maximizing cadence efficiency. It is worth to remember that in addition to good Running Index, maximal running performance demands good preparation, optimal running conditions, speed endurance and guts. Dry and store the strap and the transmitter connector separately.